Real Food. Functional Fitness. Lasting Results. on FIT AND FUELED

About Me

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Originally hailing from Scotland, I have lived all over the world – Chile, the Middle East, New Orleans, Austin, and now Albuquerque. My husband and I love exploring New Mexico’s mountains and diverse landscape with our two pups. Fitness has been a driving passion of mine since childhood, climbing every tree I could find and competing in gymnastics for 10 years. Some of my most rewarding feats include cycling 4,000 miles from Austin to Anchorage, and breaking Texas State Powerlifting records to qualify for the World Championships. Fitness journeys are rarely a smooth path and mine has certainly been filled with its share of struggles. My experience with injury and illness allows me to be a more patient, knowledgeable, and compassionate ally in your health journey.

Contact

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Thanks for visiting Fit and Fueled! I work privately with clients in my studio located in central Albuquerque. I also work remotely with clients all around the country, and I look forward to helping you on your health and fitness journey. Contact me today to get started!

Location: 1013 Quincy St NE, Albuquerque, NM 87110

Get Fit

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"You may never know what results come of your actions, but if you do nothing, there will be no results"

Gandhi

What to Expect

Each Personal Training program is tailored to your unique body, needs, and goals. Whether your goal is to lose weight, gain strength, reduce pain, or simply get moving, I can help you get there. I emphasize safe and proper form, while encouraging you to expand your limits. Expect to work hard and be challenged, while becoming educated on fitness and maximizing your potential!

Get Fueled

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"Nutrition is not low-fat. It’s not low-calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest."

What is Nutritional Therapy?

Nutritional therapy provides a holistic approach to health through the promotion of real, whole, nutrient-dense foods. Food has powerful healing properties that can reverse the negative health effects caused by sugar and processed foods present in most modern-day diets. Let’s work together to eliminate what doesn’t serve you and indulge in foods that nourish you!

Small-Group Classes

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Experience the motivation and camaraderie of group training with the individualized attention of personal coaching. Small-group classes at Fit and Fueled are intentionally kept intimate so everyone receives personalized guidance, form corrections, and encouragement.

Weekly Small Group Training

Day	Time	Class	Instructor	Duration
Monday	7:30 AM – 8:30 AM	Hatha Yoga	Meryl Carey	60 min
Monday	12:00 PM – 12:45 PM	Strength & Conditioning	Stephen Carey	45 min
Tuesday	12:00 PM – 12:45 PM	Strength & Conditioning	Meryl Carey	45 min
Wednesday	7:30 AM – 8:30 AM	Hatha Yoga	Meryl Carey	60 min
Wednesday	12:00 PM – 12:45 PM	Strength & Conditioning	Stephen Carey	45 min
Thursday	12:00 PM – 12:45 PM	Strength & Conditioning	Meryl Carey	45 min
Thursday	5:30 PM – 6:30 PM	Stretch & Wind-Down	Meryl Carey	60 min
Friday	7:30 AM – 8:30 AM	Vinyasa Yoga	Meryl Carey	60 min

Monday

Hatha Yoga 60 min

7:30 AM – 8:30 AM • Meryl Carey
Strength & Conditioning 45 min

12:00 PM – 12:45 PM • Stephen Carey

Tuesday

Strength & Conditioning 45 min

12:00 PM – 12:45 PM • Meryl Carey

Wednesday

Hatha Yoga 60 min

7:30 AM – 8:30 AM • Meryl Carey
Strength & Conditioning 45 min

12:00 PM – 12:45 PM • Stephen Carey

Thursday

Strength & Conditioning 45 min

12:00 PM – 12:45 PM • Meryl Carey
Stretch & Wind-Down 60 min

5:30 PM – 6:30 PM • Meryl Carey

Friday

Vinyasa Yoga 60 min

7:30 AM – 8:30 AM • Meryl Carey

Why Small-Group Training?

Capped class sizes for personalized coaching & form checks
Supportive, welcoming community atmosphere
Smart progressions tailored to all fitness levels
Consistency and accountability to keep you moving

Class Descriptions

Hatha Yoga

Mon / Wed • 7:30 AM – 8:30 AM (60 min) • Meryl Carey

Thanks!

Mon, 01 Jan 0001 00:00:00 +0000

Thanks for your message. I'll get back to you as soon as possible.