Weekly Small Group Training
| Day | Time | Class | Instructor | Duration |
|---|---|---|---|---|
| Monday | 7:30 AM – 8:30 AM | Hatha Yoga | Meryl Carey | 60 min |
| 12:00 PM – 12:45 PM | Strength & Conditioning | Stephen Carey | 45 min | |
| Tuesday | 12:00 PM – 12:45 PM | Strength & Conditioning | Meryl Carey | 45 min |
| Wednesday | 7:30 AM – 8:30 AM | Hatha Yoga | Meryl Carey | 60 min |
| 12:00 PM – 12:45 PM | Strength & Conditioning | Stephen Carey | 45 min | |
| Thursday | 12:00 PM – 12:45 PM | Strength & Conditioning | Meryl Carey | 45 min |
| 5:30 PM – 6:30 PM | Stretch & Wind-Down | Meryl Carey | 60 min | |
| Friday | 7:30 AM – 8:30 AM | Vinyasa Yoga | Meryl Carey | 60 min |
- Hatha Yoga 60 min7:30 AM – 8:30 AM • Meryl Carey
- Strength & Conditioning 45 min12:00 PM – 12:45 PM • Stephen Carey
- Strength & Conditioning 45 min12:00 PM – 12:45 PM • Meryl Carey
- Hatha Yoga 60 min7:30 AM – 8:30 AM • Meryl Carey
- Strength & Conditioning 45 min12:00 PM – 12:45 PM • Stephen Carey
- Strength & Conditioning 45 min12:00 PM – 12:45 PM • Meryl Carey
- Stretch & Wind-Down 60 min5:30 PM – 6:30 PM • Meryl Carey
- Vinyasa Yoga 60 min7:30 AM – 8:30 AM • Meryl Carey
Why Small-Group Training?
- Capped class sizes for personalized coaching & form checks
- Supportive, welcoming community atmosphere
- Smart progressions tailored to all fitness levels
- Consistency and accountability to keep you moving
Class Descriptions
Hatha Yoga
Mon / Wed • 7:30 AM – 8:30 AM (60 min) • Meryl Carey
Start your morning grounded, energized, and focused. This class emphasizes classic yoga postures, mindful movement, breath control, and joint mobility. Whether you are building balance and core stability or seeking a clear headspace before the workday begins, this practice provides the tools to move and feel better all day long. Suitable for all experience levels.
Vinyasa Yoga
Friday • 7:30 AM – 8:30 AM (60 min) • Meryl Carey
A dynamic, fluid practice that links breath with continuous movement. Flow through sequences designed to build heat, cultivate endurance, enhance flexibility, and leave you feeling energized and invigorated heading into the weekend. All experience levels welcome with modifications provided.
Strength & Conditioning
Mon / Wed • 12:00 PM – 12:45 PM (45 min) • Stephen Carey
Tue / Thu • 12:00 PM – 12:45 PM (45 min) • Meryl Carey
An efficient, high-impact workout designed to fit neatly into your lunch break. We focus on full-body functional strength, proper lifting mechanics, core stability, and cardiovascular conditioning. Every session is structured to challenge you safely while leaving you energized—not depleted—for the rest of your afternoon.
Stretch & Wind-Down
Thursday • 5:30 PM – 6:30 PM (60 min) • Meryl Carey
Decompress and release the physical and mental tensions of the week. This class blends restorative stretching, gentle mobility drills, and nervous system down-regulation to improve flexibility, soothe tight muscles, and promote deep relaxation before heading into the weekend.
Meet Your Instructors
Meryl Carey
A former competitive gymnast and Texas state record-holding powerlifter, Meryl holds a B.S. in Kinesiology, ACE Personal Trainer certification, and 200-hour trauma-informed yoga training. Having navigated her own journey with chronic illness and injury, she brings a patient, compassionate approach to helping every client build strength, confidence, and lasting health. Learn more about Meryl.
Stephen Carey
Stephen has been passionate about fitness since 2017, following a 35-year career in the oil industry. He transitioned to personal training with a desire to help people move better, feel better, and live more independently. He has extensive experience working with individuals with disabilities, helping them rebuild mobility, strength, independence, and confidence. His approach to fitness emphasizes functional movement, incorporating dynamic strength training, balance, and stability to improve everyday movement and quality of life.
What to Know
- All Levels Welcome: Modifications and progressions are provided for every exercise and posture.
- Location: Studio located in central Albuquerque at 1013 Quincy St NE, Albuquerque, NM 87110.
- What to Bring: Please bring a water bottle and comfortable workout clothes. For yoga and stretch classes, bring your own mat if you have one (studio mats also available).
- Questions or Ready to Join? Because spaces are limited to maintain small group sizes, please reach out in advance to reserve your spot.